Three rings. One goal

Stand, Move, and Exercise rings visualize the ways you move each day. See if you’re sitting too much. Measure calories burned. And track how many minutes of exercise you’ve done. You can even share your rings with friends. Try new Activity competitions, and let smart coaching give you a nudge when you need it.

Take your workouts further

Track popular workouts like yoga, cycling, swimming, and high-intensity interval training. Track your runs with advanced features for runners like cadence and pace alerts. Pair wirelessly with compatible gym equipment. And sync your favorite playlist from Apple Music to stay motivated.

Keep your health top of mind

Monitor your heart rate, and get warnings when an unusually high or low heart rate is detected. Emergency SOS lets you initiate an immediate call for help. The Breathe app can help you better manage everyday stress. And you can choose from a host of health apps to support your specific routines and goals.

Stay close to what you care about

Never miss an important call or notification. Check in with a buddy over Walkie-Talkie. Listen to your favorite playlist or podcast. With Apple Watch Series 3, it’s easy to stay connected to the information and people you love the most.